Effect of frequency of high glycemic index foods consumption on short-term recovery from prolonged exercise and subsequent endurance capacity =: 運動後進食高糖份指數食物的次數對短期恢復及再運動時耐力之影響.

• Other Authors: Siu, Ming Fai Parco.
• Format: Others
• Language: English; Chinese
• Published: 2001
• Subjects: Glycemic index; Physical fitness > Physiological aspects; Dietary Carbohydrates > metabolism; Physical Endurance > physiology; Sports > physiology
• Online Access: http://library.cuhk.edu.hk/record=b5890854; http://repository.lib.cuhk.edu.hk/en/item/cuhk-323358

Siu Ming Fai Parco. === Thesis (M.Phil.)--Chinese University of Hong Kong, 2001. === Includes bibliographical references (leaves 101-117). === Text in English; abstracts in English and Chinese. === Siu Ming Fai Parco. === Acknowledgments --- p.i === Abstract --- p.iii === Table of Contents --- p.vii === List of Tables --- p.ix === List of Figures --- p.x === Chapter CHAPTER ONE --- Introduction --- p.1 === Research Background --- p.1 === Purpose of the Study --- p.6 === Hypotheses --- p.6 === Definition of Terms --- p.7 === Assumptions --- p.8 === Delimitations --- p.9 === Limitations --- p.9 === Chapter CHAPTER TWO --- Review of Literature --- p.10 === Importance of Muscle Glycogen Resynthesis During Recovery from Exercise --- p.10 === Factors Affecting Muscle Glycogen Resynthesis --- p.10 === Muscle Glycogen Resynthesis and Subsequent Endurance Capacity --- p.17 === Importance of Rehydration on Recovery from exercise --- p.22 === Factors Affecting Rehydration --- p.22 === Rehydration and Subsequent Endurance Capacity --- p.25 === Glycemic Index Foods and Exercise --- p.26 === Definition of Glycemic Index (GI) --- p.26 === Ingestion of GI Foods Before Exercise --- p.28 === Ingestion of GI Foods During Recovery --- p.33 === Frequency of CHO Ingestion and Exercise --- p.36 === Chapter CHAPTER THREE --- Methodology --- p.39 === Participants --- p.39 === Equipment and Instrumentation --- p.39 === Preliminary Measurements --- p.40 === Dietary Analysis and Training Control --- p.45 === Preliminary Testing --- p.46 === Standardized Experimental Procedure --- p.51 === Collection and Analysis of Blood Sample --- p.57 === Statistical Analysis --- p.61 === Chapter CHAPTER FOUR --- Results --- p.62 === Run Time to Exhaustion --- p.63 === Dietary Analysis --- p.63 === Postprandial Responses of the Prescribed Foods During Screening Test --- p.64 === Postprandial Responses During Recovery of Main Trial --- p.67 === Metabolic and Physiological Responses During Exercise and Recovery --- p.70 === "Body Mass Change, Fluid Balance and Urine Volume" --- p.89 === Changes in Plasma Volume --- p.90 === Summary of the Results --- p.91 === Chapter CHAPTER FIVE --- Discussion --- p.92 === Recommendations and Applications --- p.99 === References --- p.101 === Appendices --- p.118