The efficacy of Nexersys training for improving body composition and cardiovascular fitness
Purpose: This is the first study done to determine the efficacy of 10-weeks of Nexersys training on improving cardiovascular fitness (CF) and body composition (BC). Nexersys is an "exergaming" system that combines mixed martial arts, high-intensity interval training and core work into an i...
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| Format: | Others |
| Language: | en_US |
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2013
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| Online Access: | http://hdl.handle.net/2152/22734 |