Does a Tailored Nine-week Training Intervention Improve Jump Height, Single-leg Stability, and Whole-body Stability Performance in Young Cross-country Skiers?
The purpose of this study was to investigate if a nine-week training intervention composed of different mobility and stability exercises intending to improve jump height, whole-body stability, and single-leg stability of junior cross-country skiers. It was also of interest to see if the test equipme...
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| Format: | Others |
| Language: | English |
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Umeå universitet, Avdelningen för idrottsmedicin
2020
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| Online Access: | http://urn.kb.se/resolve?urn=urn:nbn:se:umu:diva-181172 |