The effects of Foam Rolling and Static Stretching on bilateral forward jumping ability and flexibility of the hamstrings musculature

The effects of Foam Rolling and Static Stretching on bilateral forward jumping ability and flexibility of the hamstrings musculature

Background: Foam rolling (FR) is a promising new trend in the world of resistance training, sports and  athletics. It is often used as a warm up activity as a substitute or addition to  stretching modalities such as static stretching (SS). The proposed benefits behind FR is that it can lead to  both...

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Bibliographic Details
Main Author: Wärnström, Mathias
Format: Others
Language:English
Published: Högskolan i Halmstad, Akademin för ekonomi, teknik och naturvetenskap 2016
Subjects:
stretching
static stretching
foam rolling
warm-up
warm up
warmup
rolling
myofascial release
self-myofascial release
flexibility
mobility
performance
hamstrings
jump
jumping
Online Access:http://urn.kb.se/resolve?urn=urn:nbn:se:hh:diva-32016

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