Block periodization versus traditional periodization in trained cross-country skiers and biathletes

Block periodization versus traditional periodization in trained cross-country skiers and biathletes

Abstract The purpose of this study was to compare the effect of two different methods of organizing endurance training in trained male and female cross-country skiers and biathletes during a 5-week preparation period. Method One group of athletes performed block periodization (BP; n=10), wherein wee...

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Bibliographic Details
Main Author: Thyli, Vetle
Format: Others
Language:English
Published: Gymnastik- och idrottshögskolan, GIH, Institutionen för idrotts- och hälsovetenskap 2014
Online Access:http://urn.kb.se/resolve?urn=urn:nbn:se:gih:diva-3314

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