| Summary: | 碩士 === 東海大學 === 數位創新碩士學位學程 === 107 === Nowadays, the concern of personal physical function and health is getting higher and higher, which driving the nation sport industry simultaneously. Beside some of well-known outdoor sports like jogging, cycling… etc. Weight training has become one of the main exercise selections for some people. To achieve the goals of body shaping, physical fitness and healthy improvement, training continuously is necessary. However, interior factors and exterior factors may lead to expectation unachieved, or even lead to physical damage. Interior factors could be lack of weight training knowledges, improper information received；Exterior factors could be that it’s hard for trainer to monitor their posture during training correctly, and other exterior factor like improper coaching. All that factors could cause mistakes, or even unexpected accidents while training. One of the most common mistakes is weight distribution asymmetry. This will cause the balance of bilateral growth and strength be damaged. To minimize the percentage of accidents happened, self-monitoring is essential in training routine. Therefore, this study committed to apply several digital components to develop a self-monitoring prototype for trainer to monitor posture by themselves. This prototype will detect force value, which trainer presses on fitness equipment, or the force pressed on human body by equipment, then analyze bilateral pressure difference and show out the final result to trainer by LED as an adjustment indication.
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