| Summary: | 碩士 === 實踐大學 === 工業產品設計學系碩士班 === 107 === Based on User Experience Design (UED), this research aims to realize the current application to workout apps and investigate the difficulties and needs amateur trainees encounter in self-training. The researcher designs a user-centered workout app called “Training Plan,” which allows users to organize their workout routine. This app is based on individual purposes and habits, creating a personalized workout plan for users. In addition, it also combines the periodization and function of changing order and movements, which allows users to workout efficiently in different intensity levels and periods. In this way, users can not only achieve their goals by progressive training but also reduce the possibility of workout dilemma through different intensity of stimulation in different periods of time. According to the test of user experience, trainees think “Training Plan” do really help them in terms of automated scheduling system, flexible functions and training records. Besides, trainers can also arrange their workout plan quickly and make subtle changes easily, which reduces the complexity in arranging their workout schedule. Therefore, this app provides the convenience for the novice trainee in self-training.
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