The Influence of Leisure Sedentary Behavior on the Health of Middle-aged and Older Adults.

• Main Authors: CHEN, HAO-JUI, 陳浩睿
• Other Authors: TANG, HSING-FEN
• Format: Others
• Language: zh-TW
• Published: 2019
• Online Access: http://ndltd.ncl.edu.tw/handle/emn4mh

碩士 === 國立臺北護理健康大學 === 休閒產業與健康促進研究所 === 107 === Many studies have confirmed that leisure activities have health promotion effects, and sedentary behavior or sedentary lifestyle has adverse effects on health. Therefore, exploring the effect of leisure sedentary behavior on health has become an important issue in this study. Leisure sedentary behavior is a common part of middle-aged and older adults. And the physical and mental health of middle-aged and older adults is beginning to change and decline. Therefore, the purpose of this study was to investigate the effects of leisure sedentary behavior on the health of middle-aged and older adults. Moreover, explore the differences in the effects of different leisure sedentary behaviors on the health. This study developed a questionnaire about leisure sedentary behavior and health by literature reviewed. The factors of leisure sedentary behavior include social-entertainment, art-culture and hobby. The factors of health include self-rated health, self-reported physiological limitation, life satisfaction, stress and depression. The questionnaires were distributed for middle-aged and older adults on Facebook and Line. 297 valid questionnaires were collected. Correlation analysis, and multiple regression analysis was used. The results of the study indicate that leisure sedentary behavior has an effect on the health of middle-aged and older adults, and the effects of different categories are different. Under the condition of adjusted leisure non-sedentary behavior and daily sedentary behavior, social-entertainment leisure sedentary behavior has a negative effect on self-rated health, that is, the greater the participation, the lower the degree of self-rated health, and the positive effect on self-reported physiology limitation and depression, that is, the greater the participation, the higher the degree of self-reported physiological limitation and the degree of depression, the positive influence of art and culture on life satisfaction, that is, the greater the participation, the higher the life satisfaction. While adjusted leisure non-sedentary behavior and daily sedentary behavior, social-entertainment and hobby activities leisure sedentary behavior have a negative impact on self-rated health and life satisfaction, respectively, the greater the participation, the lower the self-rated health, the lower the life satisfaction .It is recommended that middle-aged and older adults should minimize the participation in social-entertainment and hobbies leisure sedentary behavior. Participate in outdoor recreation leisure non-sedentary behavior more, to promote physical and psychological health.