The analysis for the influence of physical fitness and activity on the happiness of the elderly in Kaohsiung area

• Main Authors: HUANG WAN CHI, 黃琬琪
• Other Authors: Guo-Hong Gu
• Format: Others
• Language: zh-TW
• Published: 2019
• Online Access: http://ndltd.ncl.edu.tw/handle/3366rk

碩士 === 美和科技大學 === 運動與休閒系碩士班 === 107 === The purpose of this study is to explore the effects of physical fitness and activity on the happiness of the elderly in Kaohsiung, and to explore the issues that need to be paid attention to during the implementation process. The subjects of this study were from Kaohsiung City. These students were silver-haired people over 65 years of age and had no major illnesses, and the number was 211. The research method mainly uses experimental methods and questionnaires. The fitness part will be based on height and weight, measuring tape, 5 lb / 8 lb dumbbell, code meter, ruler, chair, sphygmomanometer, etc. for silver hair over 65 years old. The health parameters of the body composition, waist and hip circumference, upper limb and lower limb softness, upper limb and lower limb muscle strength/muscle endurance, cardio endurance, agility and balance ability were analyzed.Questionnaires were used to collect basic information, activity and happiness of silver-haired people over the age of 65. Finally, this study will focus on the fitness and activity of elderly people over the age of 65, and the statistical methods will use descriptive statistics, frequency distribution method, Pearson product difference to analyze, and the level of significance is set to α=.05. The results of this study were as follows: First, the difference in the sense of happiness of the different activities of the subjects, only the daily high-intensity exercise time and happiness were significantly different. Second, the correlation analysis between the subject's physical fitness and happiness, found that the subject's biceps arm flexion and the interpersonal relationship were significantly positively correlated; the chair sitting around the body and growing learning face and overall happiness Significant negative correlation. According to the research results, the specific suggestions are as follows: First, the elderly should still have some appropriate high-intensity transportation every day. Second, improve the happiness of the elderly: the implementation of advanced education policies and the provision of services to contribute to the community. We hope to improve the physical fitness and activity of the elderly in Kaohsiung, and to promote the happiness of the elderly, and hope to serve as a reference for the continued promotion and improvement of relevant agencies in the future.