| Summary: | 碩士 === 中臺科技大學 === 文教事業經營研究所 === 107 === The purpose of this study is to explore the relationship and the situation of the functional fitness, Sleep Quality, and Healthy living quality's situation in the community people. Two hundred community senior citizens of Nantou City participate in this study. The research tools by functional fitness, Pittsburgh Sleep Quality Index, PSQI & SF-36 Questionnaire. The data obtained were processed by SPSS for windows 22.0 statistical software package to statistics by describe statistical methods, Pearson correlation coefficient. Results: 1. The average age of all subjects was 75.38±7.0 years old; the sleep score was 5.73±3.8 points, the number of sleep hours was 6.56±1.4 hours, and the ratio of poor sleep quality (PSQI>5) was higher (55%). 2, In terms of gender comparison, there were significant differences in the three functional fitness factors between males and females in standing knee-lifting, grasping back test and chair sitting forward bending (p<.05). 3. There was no significant difference in sleep quality between the two groups and functional fitness; however, there was a significant difference in the quality of life (p<.05). 4, Waist-to-hip ratio was significantly correlated with functional fitness (p<.05); no significant correlation with sleep quality (p>.05); vitality status with life quality (VT), limited emotional role There was a significant correlation between (MH) and the overall mental function scale (MCS) (p<.05). Conclusion: Men's lower extremity muscle strength and cardiopulmonary ability are better than women's, while women's softness is significantly better than men's; people with better sleep quality will have better performance and quality of life in various functional fitness. Sleep quality is very important. How to make the elderly of the silver-haired family have better sleep quality is also the focus of future research.
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