| Summary: | 碩士 === 國立屏東科技大學 === 休閒運動健康系所 === 106 === Motivation: Exercise can promote individual’s health status and prevent dis-eases as well. Doing the standardized physical fitness testing can set up per-sonal fitness database, which is the reference data to work out individual healthy promotion program. Physical fitness tests and appropriate exercise advices not only reduce the waste of medical cost but also maintain people’s physical health, and even their quality of life. Objective: The main purpose of this study was to compose the Assessment Form of Physical Fitness, and also to process an exercise-advice automatically based on the results of his/her Health Related Physical Fitness Test. Methods: This study integrates Microsoft Excel for the Assessment Form of Physical Fitness. The more important is to formu-late an appropriate personal exercise advice to those who taken the Health Re-lated Physical Fitness Test. Results: There are five testing items in Health Re-lated Physical Fitness Test, including Body Mass Index(BMI), Waist-Hip Ra-tio(WHR), flexibility, muscle strength and cardiovascular endurance. Besides the five measurement and charts, this assessment form offers the tested people who need to strengthen their weakness the appropriate personal exercise advice. Suggestions: The exercise advice is appropriate for most healthy adults. It supposed to make the tested people who take the exercise advice keep more exercising motivation by three different types of exercise, such as aerobic, flexibility and resistance exercise.
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