Effect of Passive Recovery Strategies on Muscular Performance following Muscle Damage

• Main Authors: KUAN-HSUN YU, 尤冠勛
• Other Authors: Bo-Han Wu
• Format: Others
• Language: zh-TW
• Published: 2018
• Online Access: http://ndltd.ncl.edu.tw/handle/x379n2

碩士 === 國立屏東科技大學 === 休閒運動健康系所 === 106 === Purpose: The purpose of the present study is to investigate different passive recovery treatment of massage, muscle electrical stimulation, vibration training on muscle damage. Methods: Nine health adults were recruited as subjects, and they were assigned to massage (MAS, n=9), electrical muscle stimulation (EMS, n=9) and vibration training (VT, n=9), with repeated measures and counterbalance order. The muscular performance test includes standing long jump, jump and reach, range of motion (ROM) and visual analogue scale (VAS), inducing quadriceps DOMS with back squat 70% maximum muscle force to exhaustion, 24 hours later, 15 minutes of massage (kneading, rubbing, push), vibration training (40 Hz, 35 Hz, 30 Hz) and electrical muscle stimulation (10 Hz) are performed 30 minutes before exercise, and then performed a back squat test to examine the effects of different passive strategies on muscle damage. Results: The results of this study found that the standing long jump project: MAS and EMS, VT and EMS were significantly different; in the jump and reach: significant differences between VT and MAS; in the hip abduction: significant differences between VT and EMS; in the back squat: MAS and EMS, VT and EMS were significantly different. Conclusion: This study found that massage improves the recovery of standing long jump and back squat performance. Vibration training improves the recovery of standing long jump, jump and reach, hip abduction, and back squat performance.