| Summary: | 碩士 === 國立體育大學 === 運動保健學系 === 106 === Purpose：The purpose of this study is to investigate the effects of the six-week lower limb control training in female young basketball players, using the Landing Error Scoring System (LESS ) as a monitoring tool for landing quality. Methods：Two junior high school basketball teams were recruited, one as the intervention group and another as the control group. Both teams continue their regular training routine, but the intervention group received an additional lower limb control training program (15 minutes/session, 3 sessions/week ). Before and after the intervention, all subjects were scored by the LESS to evaluate the landing quality and answered the International Knee Documentation Committee Subjective Knee Form (IKDC ). All data were analyzed using one-way ANCOVA and pair t-test (P＜.05 ).Results：After the program, there was no significant difference in the scores of the IKDC. However, the intervention group significantly improved (P<.05 ) the scores of the LESS and were better than the control group. Conclusions：The six-week lower limb control training in junior high school female basketball players significantly improve the jump-landing technique, reducing the risk for non-contact ACL injury. This training can be recommended as a warm-up protocol for second-class player or amateur athletes.
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