Effect of lower limb muscle training combined with musical course – Take ChangChing day care center for the elderly for example

• Main Authors: Yu-Chen Lien, 連于箴
• Other Authors: Li-Hui Lin
• Format: Others
• Language: zh-TW
• Published: 2018
• Online Access: http://ndltd.ncl.edu.tw/handle/jvjq5t

碩士 === 國立中正大學 === 成人及繼續教育學系碩士在職專班 === 106 === This study is aimed to investigate the effect of strength training combined with music course, the researcher is also the course teacher. This study use different kind of musical course to train elders’ lower limb muscle strength, so the elders can improve lower limb muscle strength with interesting musical course, to prevent falls or other emergency situation in daily life. Research objects are seven elder students from Chaoyang Changching day care center for the elderly, transcripts are made after interviewing the elders, then the content of interview has been analyzed and discussed. There are seven conclusions of the study: 1. Participating musical exercise is one of the reason why elders like this course, it shows the importance of active ageing. 2. Being health is the incentive of elders continuous participating the course, it shows the importance of healthy issue for elders. 3. The elders expect to be independent in daily life, shows the high self-esteem of health. 4. Using interesting exercise to improve the elders’ walking willingness, and self-challenge to the goal. 5. Lower limb muscle strength training can improve the elders’ mental status. 6. Participating courses can improve the relationship between elders. 7. The teacher plays an important role of an effective course. At last, according to the conclusion of this study, suggestions are made for other teachers, researchers, Changching and other day care centers for the elderly.