| Summary: | 碩士 === 臺北市立大學 === 運動科學研究所碩士在職專班 === 105 === This study mainly discusses the preparation and psychological adjustment of the triathletes before the competitions. The research methods were based on in-depth interviews with semi-structured questionnaires to collect relevant information. Through the dialogue with the interviewee, it was found out and realized that when triathlon contestants faced the high pressure, strong gathered in the event, how could they do the pre-match physiology preparation and psychological adjustment.The respondents in this study were divided into two groups: group A were teenage elite players, group B were middle-age amateur. Both of them had got the top three places at domestic or foreign countries events before the interviews. Through interviews with respondents in depth, the researcher sort out, analyze, summarize and got the following conclusions:
1. Triathlon competition is a kind of high level challenge, and high irritation movement. So that before the full training is indispensable, the quality and quantity of training are occupying a pivotal influence.
2. Training should be followed at scientific, systematic program, in order to reduce the sports injuries got the maximum movement benefits as well.
3. when facing the treacherous and varied, sport events, triathletes should have master gathered in the enough psychological tolerance, and uphold the spirit of “never give up”.
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