Effects of 4-Week High Intensity Power Training on Performance in Weightlifters
碩士 === 臺北市立大學 === 運動健康科學系碩士班 === 105 === Introduction: High-intensity power training (HIPT) is a novel training modality, which uses a lot of power exercise such as, clean, snatch, squat jump, and sprint. The previous study revealed that HIPT could increase cardiovascular fitness and decrease body f...
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| Format: | Others |
| Language: | zh-TW |
| Published: |
2017
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| Online Access: | http://ndltd.ncl.edu.tw/handle/9jyxt8 |