The Effects of TRX and Weight Training on Lower-limb Strength,Power and Agility in College Basketball Players
碩士 === 台南應用科技大學 === 生活服務產業系生活應用科學碩士班 === 105 === The purpose of this study was to examine the effects of TRX and weight training (WT) on lower-limb strength, power and agility in college basketball players.Fifteen male college basketball players were randomly assigned to participates 8 weeks of TRX...
| Main Authors: | , |
|---|---|
| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2017
|
| Online Access: | http://ndltd.ncl.edu.tw/handle/k2a292 |
| Summary: | 碩士 === 台南應用科技大學 === 生活服務產業系生活應用科學碩士班 === 105 === The purpose of this study was to examine the effects of TRX and weight training (WT) on lower-limb strength, power and agility in college basketball players.Fifteen male college basketball players were randomly assigned to participates 8 weeks of TRX and weight training twice weekly. All parameters were tested at baseline one week before beginning of the training and also after 8 weeks. One-way ANCOVA was used to examine the significant changes in lower-limb strength, power and agility. The results indicated that the weight training group significantly (p<.05) improved the power and lower-limb muscular strength after 8 weeks. The TRX training group significantly (p<.05) improved the power, agility and lower-limb muscular strength after 8 weeks. The TRX group showed significantly increased power, and weight training group showed significantly increased lower-limb muscular strength for college basketball players.
|
|---|