| Summary: | 碩士 === 聖約翰科技大學 === 機械與電腦輔助工程系碩士班 === 105 === This study examines how shooting the medicine ball from the sitting position to standing position affects spot shooting. Good shooting starts from using your force from your legs through your body to your wrist. That is why we use “Sit-and-Stand Shooting” skill to train our players to shoot from this particular position. We use a medicine ball instead of a basketball to improve our players upper body muscle and shooting percentage. Therefore we conducted this study to compare how the shooting percentage from one fixed point (percentage of made shots and missed shots), muscle forces, Rating of Perceived Exertion Scale, and heartbeat rates change before and after the training. The subjects are from the men’s basketball team of Wenhua Elementary School of New Taipei City with their age from 11 to 12 years old, height from 134 to 166cm, and weight from 29 to 70kg. Before the training, they were asked to take a spot shooting test (made shot and missed shot percentage, muscle testing, RPE level and heartbeat rate). After 8 weeks of training, they took another spot shooting test (made shot and missed shot percentage, muscle testing, RPE level and heartbeat rate). Paired-Samples T Test was used to measure their performance, Whether the test has achieved significant differences. The result shows that their upper arm muscle and free-throw shooting have improved and achieved significant differences; their the Borg Rating of Perceived Exertion Scale (RPE) and heartbeat rate have also decreased and achieved significant differences. However, their mid-range shooting percentage has improved but not achieved significant differences, while their missed shot percentage of spot shooting has decreased but not achieved significant differences.
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