| Summary: | 碩士 === 中國文化大學 === 體育學系運動教練碩博士班 === 105 === The purpose of this study is to explore the difference in body composition analysis and exercise performance of Sanda players. The purpose of the study is as follows: (1) The percentage of body fat percentage, fat weight, muscle weight and body weight before and after weight loss, The difference. The average age was 21.5 ± 1.60 years old, with an average height of 167.2 ± 5.91 cm, average weight of 69.5 ± 10.1 kg and an average Sanda exercise age of 4.42 ± 0.75. The average age of the subjects was 21.5 ± 1.60 years. Subjects received the test before the test, the body composition of the project, including body weight, body fat rate, fat weight, muscle weight, total body water, movement performance variables to the subject of human targets for 2 minutes analog play, Calculate the number of hits, kicks and wrestling. Thereafter, a 10-week weight loss training program was conducted. After the end of the plan, and then accept the post-test (the project with the previous). Body composition variants are measured in Inbody (720). Data were collected and analyzed by SPSS 20.0. The descriptive analysis of the personal background data (height, weight, exercise age) and the data of the previous and posterior subjects were described by mean and standard deviation, and then the difference was measured before and after the analysis. The results showed that after 10 weeks of weight loss training, weight 14 players were down to 6%, body fat rate dropped to 2.2%, fat weight decreased to 2.1%, muscle weight decreased to 2%, the total body water increased to 1% , The results showed that the number of fists increased by 6%, the number of kicks increased by 3.4%, and the wrestling part increased by 1.7%. Conclusion: After 10 weeks of weight loss training intervention, the performance of Sanda athletes after weight loss was significantly improved.
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