Effects of High High-Intensity Interval Training on Body Composition and Power of Collage Group B Basketball Athletes

• Main Authors: Tsai,Yei-Hao, 蔡一豪
• Other Authors: Tsai,Pu-Hsi
• Format: Others
• Language: zh-TW
• Published: 2017
• Online Access: http://ndltd.ncl.edu.tw/handle/36370495971112496378

碩士 === 國立金門大學 === 管理學院事業經營碩士在職專班運動休閒組 === 105 === The purpose of this study was to investigate the effect of 30 days high-intensity interval training on body composition and power of college group B basketball athletes. In this study, 22 athletes were selected as subjects, and, randomly divided into experimental group (N = 11) and control group (N = 11), the experimental group received 8min high-intensity interval training one times a week for total 30 days. The control group did not training. The data were analyzed using independent t-test. The results showed that there were significant differences on high jump and 30 meters dash between two groups. In conclusion, 30 days high-intensity interval training, will increase the power of college group B basketball athletes, but no benefit for body composition.