Study on the Health Care and Health Promotion of High School Students - Effect of Life Style, Acupoint Massage and Sunshine Light and Darkness on Vision

• Main Authors: HUANG,MEI-FEN, 黃梅芬
• Other Authors: YANG, LING-LING
• Format: Others
• Language: zh-TW
• Published: 2017
• Online Access: http://ndltd.ncl.edu.tw/handle/06869331064740294444

碩士 === 佛光大學 === 未來與樂活產業學系 === 105 === In Taiwan, myopia is a serious health problem students, ordinary high school students are facing every day to face large, small test of high-pressure life, the eyes and the body long in a state of fatigue, high school graduation myopia rate of 80-90 %. Eye is the soul of the window, is an important indicator of good health, care about this stage of students vision care problem is an urgent task. The purpose of this study is to find out that high school students can operate their own, simple, economical, no side effects, and healthy to promote effective vision care methods. Before the start of the experiment students adjust the lifetype for four weeks (not overuse your eyes, reading the appropriate light, reading distance greater than 30 cm, correct posture, do not stay up all night, daily consumption of colored food), so that high school female students in a unified living conditions for the next. Then, the experiment was carried out in two stages. (1) First, the daily operation of the eye around the eye massage 5 minutes, a total of four weeks(2) Then, increase the sunshine factor, the daily face of the natural light source, eyes closed for the bright and dark alternation of 5 minutes a total of four weeks. At the end of each phase, visual measurements are made immediately. This study of visual assessment method using the school routine vision test KH-525 automatic vision examination instrument. The data of this study were analyzed by SPSS-dependent t-test, and the values of visual acuity were changed in each phase of the study. The results showed that the average number of life was adjusted from 0.8302 to 0.9425 before the experiment, and increased by 0.1123 and P <0.005, which indicated that the adjustment of life style showed a significant improvement to the health promotion and health care of high school students Effect, students in the unified living conditions for follow-up experiments; Acupoint massage around the average number of 0.9425 from the previous test rose to the first stage 0.9930, an increase of 0.0505, P <0.005, indicating that acupoint massage around the high school students visual health promotion and health care show meaningful improvement effect; Increase the light and dark alternately around the average number from the first stage 0.9930 again rose to the second stage 1.0580, an increase of 0.0650, P <0.005, indicating that the acupoint massage and sunshine light and dark alternating than a single acupoint massage , high school students vision health promotion and health care Showing a meaningful improvement effect. Conclusion: "Adjust life style", " acupoint massage ", " acupoint massage + sunshine light and light alternation" to increase the average number of visual acuity, high school students can operate, simple, economical, no Side effects of vision health promotion and health care methods.