| Summary: | 碩士 === 大葉大學 === 運動健康管理學系 === 104 === The purpose of this research was to investigate the effects of jogging plan on health-related physical fitness of sixth graders. Forty six graders were elected as the subjects. Both the experimental group and the control group consisted of 10 boys and 10 girls. No treatment was given to the contrl group, while the experimental group received an intervention of jogging plan training three times per week for eight weeks, and forty minutes each time. The experimental group and the control group had to go through all the testing events before and after the training, and the data were analyzed with independent sample t-test and repeated measure t-test. The findings were as followed: 1) for body mass index, board jump, one-minute sit-ups, and 800-meter run, there were significant difference between pre-test and post-test both in the boys and girls of the experimental group, but there were no significant difference in the control group; 2) for the sit and reach, there was significant difference between pre-test and post-test both in the girls of experimental group, but there was no significant difference in the boys of experimental group. Based on the findings, it is suggested that the jogging plan has great influence on the health-related physical fitness of sixth graders.
|
|---|
