| Summary: | 碩士 === 中國文化大學 === 體育學系運動教練碩博士班 === 103 === Effects of Core Conditioning on the Stability of Follow Shot in Senior High School Billiards Athletics
January, 2015
Student: Lin, Chun Hua
Advisor: Wei, Shiang Ming
Abstract
The purpose of the thesis was to investigate the effects of 8-week specific core conditioning on the stability of follow shot performance in senior high school billiards athletics. Seventeen senior high school billiards athletics participated in the study. They were divided from two groups, isometric training group and isotonic training group. Both of the two groups received a specific core conditioning program, the training program consisted of 32 steps (16 steps for isometric training group, 16 steps for isotonic training group). Each step was carried out 30 seconds in isometric training group and 15 times in isotonic training group. Each round executed 6 or 7 steps for five rounds, three times a week for 8 weeks. Pre and post tests were executed before and after the training program. T-test was used to compare the results of follow shoot performance before and after the 8-week specific core conditioning program. The significant level was set at α = .05. The results revealed that the results of post-test of unfixed follow shoot performance was significant better than the pre-test (P < .05) both in isometric training group and isotonic training group, however, the significant influence on fixed follow-shooting performance has not been found after the 8-week specific core conditioning program (P > .05). Eight weeks specific core conditioning program could increase the cord strength then enhances the unfixed follow shoot performance in senior high school billiards athletics.
Key words: billiards athletics, follow shoot, unfixed shooting, fixed shooting, core conditioning program
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