The Effects of Specific Muscle Training on Tennis Skill Performance in College Male Tennis Players

• Main Authors: Lee, Tung-Han, 李東翰
• Other Authors: Shen, Chi-Bin
• Format: Others
• Language: zh-TW
• Published: 2015
• Online Access: http://ndltd.ncl.edu.tw/handle/s9xykb

碩士 === 中國文化大學 === 體育學系運動教練碩博士班 === 103 === The purpose of this research was to investigate the effect of eight-week specific muscle training program designed for tennis exercising ability toward the skill performance of college male tennis player. This research took “International Tennis Number” promulgated by International Tennis Federation in 2004 as the testing method for tennis skill performance. The testing items included five parts: groundstroke depth, groundstroke accuracy, volley depth, serve and mobility. There were 14 College Male Tennis Players participating in this research while 7 were for Experiment group and 7 were for Control group. Both groups involved in the regular varsity training while the experiment group additionally took an eight-week muscle training for 4 times per week and 90 minutes for each time. Testing results showed that the experiment group was better than the Control group in all 5 testing items (groundstroke depth, groundstroke accuracy, volley depth, serve and mobility), after the eight-week muscle training program. According to the testing results, this particular eight-week muscle training course made apparent progress on the skill performance for tennis players.