| Summary: | 碩士 === 國立體育大學 === 競技與教練科學研究所 === 103 === Modern sports training tends to high load with short-term training cycle.
Sports Medicine Study found this kind of training model also affects the adjustment mechanism of human body.
This Study aims to discuss the effect on the improvement of Anaerobic threshold endurance and metabolism and circulation load while applying hypoxic training to different training Load.
Seven female and healthy players with at least 7 years sport training experience are invited to conduct the experiments: individual maximum speed in rowing 10 times rowing ergometer, stepwise increasing in load, hypoxia bike, and rowing ergometer load and each of them has one day interval.
The experimental results indicate that anaerobic threshold endurance increases +5.5 Watt (p>0.05), the average of T-1 stepwise increasing in load is 250Watt, three players reach to 280 Watt in T-2 stepwise increasing in load while one of them reaches to 310 Watt.
The players who have better anaerobic threshold endurance (4 mmol/l) while applying hypoxic training present lower blood lactate accumulation. Both of them have good adjustment mechanism in metabolism and circulation while applying hypoxia bike and rowing ergometer load (p<0.05).
Conclusion: applying hypoxic training improves anaerobic threshold endurance of players. When the players apply hypoxic training, their anaerobic threshold endurance should improve to 4 mmol/l for better training performance.
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