| Summary: | 碩士 === 大葉大學 === 運動健康管理學系 === 103 === This study aims to explore the relationship among the motivation to participate in a Circuit Training workout, flow experience, and the benefits of leisure.With further analysis and research, the study showed the influence of flow experience on motivation to participate and the benefits of leisure. Experimental subjects were recruited from the members of 30-minute Circuit program at Curves Fitness Center in Taoyuan. Questionnaire surveys was conducted with random sampling. Out of 450 questionnaires given away, 395 valid replies were received. Thus, the rate of valid questionnaire is 87.8%. Collected data were analyzed with regression method using SPSS program (Windows 12.0). The study shows the following conclusions. 1. The motivation to participate has positive influence on the flow experience. 2. The flow experience has positive influence on the benefits of leisure. 3. The motivation to participate has positive influence on the benefits of leisure. 4. Moreover, the flow experience is the mediator variable for the motivation to participate and the benefits of leisure, the so-called partial mediation.
Based on the results, we propose suggestions for the participants of circuit training workout and for future researchers.
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