| Summary: | 碩士 === 臺北市立大學 === 競技運動訓練研究所 === 102 === Abstract
Purpose: The purpose of the study was to investigate the impact of water-sports and elastic-band training on balance control of the judo athletes. Methods: Eighty Kaohsiung high school students who have majored in judo for at least one year, were divided into two groups, water-sports training and elastic-band training. Each group contains twenty junior high school students and twenty senior high school students. (Age: 15.5 ± 2.5 yr, Height: 165.25 ± 17.25 cm, Weight: 81 ± 41 Kg) Both groups received the training twice a week, each time 90 minutes for eight weeks. And two groups have pretest and posttest about standing on one leg with eyes open and closed and walking on the balance beam. Dependent t test were applied to compare two groups, statistical significance was specified as P less than 0.05. Results: 1. In the static balance, both water-sports training and elastic-band training have improved significantly (p &;lt; .05). 2. In the dynamic balance, both water-sports training and elastic-band training have improved significantly (p &;lt; .05).
Conclusion: As a result, eight weeks of water - sport training and elastic-band training may effectively enhance and improve dynamic and static balance of judo athletes.
Keywords: Static balance, dynamic balance, water - sports training, elastic - band training, judo athlete.
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