| Summary: | 碩士 === 國立高雄大學 === 運動健康與休閒學系碩士班 === 102 === The study is aim to explore the effect of exercise training among mood, passion and optimistic and the main purpose is: to compare the difference of before and after dynamic exercise and static exercise among mood, passion and optimistic. The participants are adult female that recruit from an export processing zone in south, totally 114 volunteers and mean age is 41.35 (SD=8.53). Randomly separate participants into dynamic exercise group, static exercise group and control group and training for ten weeks. The participants fill mood, passion and optimistic scale in the beginning (first week) and the end (tenth week) and collect the data to perform t test and 2 (dynamic static exercise) x 2 (before and after training) ANOVA analysis. The result show: the score of dynamic group in mood, passion and optimistic after training is significant higher than before training, the score of dynamic group after training is significant higher than static group. Mood and passion scores in the dynamic group and static group and the interaction of before and after training are appeared significant. The post hoc shows: the dynamic group score is significant higher than static group either before or after training. The conclusion point that: the dynamic exercise has better effect than static exercise in change mood, pass and optimistic. Suggested: if want to improve mental health through exercise, the study is suggested to choose whole body and continual aerobics exercises.
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