| Summary: | 碩士 === 國立臺灣體育運動大學 === 體育舞蹈學系碩士班 === 102 === The purpose of this study is to understand id yoga can elevate self-esteem, subject well being and body-imagery in menopause women. We divide 107 menopause women, into long-term yoga group 50 women and seldom exercise group 57 women. In yoga exercise group, each subject has at least one hour yoga exercise every week. In seldom exercise group, the subjects do not demonstrate any regular exercise habit.
We use the scale be modified Wang’s, Rosenberg, and Luo Lu’s questionnaires to evaluate the self-esteem, body-imagery and subject wellbeing in each group. The questionnaire does not gather any personal information. The data from questionnaire will be analyzes by SPSS for Windows to find the variation between group on self-esteem, body-figure satisfaction and wellness. we discovered that only Appearance Evaluation(AE), Fitness Orientation(FO), Health Evaluation(HE) and Health Orientation(HO) elevate self-esteem, subject well being and body-imagery in menopause women.
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