The Effects of Pre-intermittent Cooling on Physiological Parameters in Recovery Period after High Intensity Interval Training

• Main Authors: Jyun-Lin Huang, 黃俊霖
• Other Authors: Jia-Tzer Jang
• Format: Others
• Language: zh-TW
• Published: 2014
• Online Access: http://ndltd.ncl.edu.tw/handle/36071125665965341845

碩士 === 國立體育大學 === 競技與教練科學研究所 === 102 === The purpose of this study is to examine the effects of pre-intermittent cooling on physiological parameters in recovery period after high intensity interval training. Method：Six physical active males participated in the study which consists of two different cooling strategies on high intensity interval training (HIIT) during a week. The mode of HIIT is 4 x 1000 m running interspersed with recovery period in 6 minutes. Results：Hand-cooling is effective to reduce the metabolic stress in hot humid environment, and vest-cooling is in circulation recovery. The results of this study suggest that both cooling strategies were effective in reducing thermal strain during high intensity interval exercise in the hot、humid environment.