| Summary: | 碩士 === 國立中興大學 === 資訊管理學系所 === 102 === Physical Fitness is now considered as an important indicator fortelling a human''s health status. In order to improve physical fitness, this study will create a physical fitness system. The system will match a user’s personal information and habit of exercising to the database and give the user suggestions accordingly, which let the users choose a type of exercise with a recommended duration and intensity that is suitable for him/her.
To set up the database, a questionnaire was applied to collect personal information and related data, including their habit of exercising and their physical fitness test scores. The participants are the students in National Chung Hsing University. After the data was collected, it was analyzed to retrieve useful information. By this way we can learn the interrelations between the personal information and the related data including the type of exercise they choose, exercise duration, exercise intensity, and performance of physical fitness. After the database was set up, we will set a range of difference tolerance and suggest each user the type of exercise that is suitable for him/her including duration and intensity of the exercise based on his/her personal condition.
A user can follow the suggestion to exercise and check their physical fitness status periodically. In this way the user may understand if his/her Physical Fitness has improved and adjust the settings accordingly to expect further improvement of their Physical Fitness.
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