| Summary: | 碩士 === 國立臺灣體育運動大學 === 體育研究所 === 101 === The aim of this study was to investigate teenager’s cyclists, the performance of training for eight-week high-intensity cadence training. Method: Subjects were 5 teenage cyclists in Ching Chyuan Junior High school by experimentation. The M and SD of the subject–age 16 ± 2.1; height 160cm ± 3.4; kilogram 53kg ± 5.7; age of riding bikes 4 year ± 2.2. Result: in the beginning of starting bicycles of the maximum power, the road between the power output, the maximum driving speed, the maximum rotational speed, the energy failure when high-intensity cadence, the body in stability when high-intensity cadence, etc., has a high correlation on the 200 meter preliminaries Sprint scores. Cycling activities belongs to close kinetic chain item, how to enhance a variety of energy systems into extreme saturation by appropriate training method. The results show that the basic operations on muscle types, explosive power, muscular strength, muscular endurance, speed endurance and stamina, etc., due to the difference between items and distances, steady pedaling pace and appropriate motilities skills will be indispensable prerequisite. And suggested that teenagers should focus on physical development of extensively training. With all importance among self-body awareness, body coordination and integration, blood capillaries distribution, cardio-pulmonary function and muscle nerve linking control. To set the substantial basis for future upcoming high-intensity training, as soon as teenagers’ bones and muscle at the growth stage, they can reload in the specialized training will be more effective to implement. However, the study of high-intensity cadence of the physiological performance, the accumulation, excludability, and lactate tolerance capacity would not be in this study aspect.
|
|---|
