The Study of How Aerobic Dance Impacts on Physical and Mental Health of Elderly Population

• Main Author: 陳文苓
• Other Authors: 段昌國
• Format: Others
• Language: zh-TW
• Published: 2013
• Online Access: http://ndltd.ncl.edu.tw/handle/57920319405947226869

碩士 === 佛光大學 === 未來學系 === 101 === Purpose of this study was to investigate the elderly population in aerobics exercise on physical and mental health research , first in Taiwan population pyramid for the next 50 years and then the population trend analysis for the older population increasing trend , sports associations increased , then empirical research explore the elderly population to participate in aerobic dance exercise on physical and mental health , the implementation of a survey to package SPSS for Windows 12.0 version for data analysis. According to the study results show that the elderly population participating in aerobics exercise , physical health scale M = 3.1364, Mental Health Scale M = 2.9329 , shows are participating in aerobics exercise agrees Individually physical and mental health been enhanced . Background of different variables in aerobics course the differences in the health of results : gender (t = - .555, p = 0.58> 0.05) , regions (t = .055, p = 0.956> 0.05) , and Occupation (F = 0.854, p = 0.427> 0.05) for participation in aerobics course there was no difference in the health of sex; perceived physical condition makes it different (t = -2.383, p = 0.018 &;lt;0.05) . After participating in aerobics courses have significant health differences ; different ages , different levels of education participation in aerobics courses , hierarchical level up significantly , and consciously participate in aerobics exercise physical health have been enhanced . Different background variables involved in aerobics courses in mental health differences results showed that : perceived physical condition makes it different (t = 0.411, p = 0.682> 0.05) and different occupations (F = 0.868, p = 0.422> 0.05) after participating in aerobics courses in mental health , there is no difference; different genders , different regions , different ages , different levels of education who are involved in aerobics courses , hierarchical level up significantly , and consciously participate in aerobics after exercise , mental health has improved .