The Effects of Combined Uphill-Running and High-Intensity Interval training on aerobic capacity and lower-limb power in basketball players
碩士 === 國立體育大學 === 教練研究所 === 100 === High-intensity interval training (HIT) is a time-efficient training strategy which is reported to enhance exercise performance and improve aerobic capacity. Uphill running is one of the resistance-running methods for speed training and can increase lower-limb musc...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2012
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| Online Access: | http://ndltd.ncl.edu.tw/handle/44610049154875650886 |