高階主管健康管理之研究～以三高為例

• Main Authors: Wu sheng-yung , 吳勝勇
• Other Authors: 歐進士
• Format: Others
• Language: zh-TW
• Published: 2011
• Online Access: http://ndltd.ncl.edu.tw/handle/05015108536021807788

碩士 === 國立中正大學 === 高階主管管理碩士在職專班 === 100 === Abstract Business owner, chairman, president and general manager ... so collectively, the "executives. " Taiwan is very much lacking in the " executives health management research ", with the Personal opinion on the "health management"is the importance of each must also executives should do. Executives who most urgently need health management? Who most urgently need health management? 1. After a middle-aged business owners & executives. 2. long working hours; excessive pressure of the top executives or business owners. 3. suffering from chronic diseases (such as high blood sugar, hypertension, hyperlipidemia, hyperuricemia, heart disease, cancer) of the business elite. In this study, "Executives health management research"for the object, and the "three high metabolic syndrome"as the prime example, do "cause" of the management strategy of the narrative of & seminars, the main purpose of the research are: 1. top executives of the "health" of the business, family, business impact and importance. 2. investigate the executives for "health management " of the scientific basis and effectiveness of & importance. 3. for the "three high metabolic syndrome"(high blood sugar, hypertension, hyperlipidemia) Cause of the; and to be treated in order to be effective in preventing macrovascular complications (stroke, myocardial infarction) occurs. 4. we must as soon as possible, timely preparation and treatment of lifestyle modification or drug treatment measures. 5. the effectiveness of prevention and control purposes three high sooner the better. Causes of the three high: 1. Study the causes of high blood sugar: In general, normal fasting blood glucose before meals is 70 ~ 110mg/dl, after a meal no more than 140mg/dl, if significantly higher than this range, the glucose (Dextrose) from Renal excretion and excreted into the urine, which appears urine, "diabetes, "the name of disease is one such came. 2. Study the causes of hypertension: normal blood pressure: systolic blood pressure <120mg/Hg; diastolic blood pressure <80mg/Hg, is divided over this range prehypertension (systolic blood pressure <140mg/Hg; diastolic blood pressure <90mg/Hg), the first Phase I, II, III (systolic blood pressure> 140mg/Hg; diastolic blood pressure> 90mg/Hg). 3. of the Causes of high blood cholesterol: high cholesterol refers to the abnormal blood cholesterol (normal value <200mg/dl), triglycerides (normal value< 150mg/dl) 4. Executives of the "top management formula diet & exercise and take care"strategy first heavy "food management ", followed by "Sports Management", and finally medication management"strategy. Reasonable diet, can make good sports health, longevity, and "Life is movement ", the motion is to provide preventive, remove fatigue, an important way for health and longevity: 1. Executives usually adds to the growing diet of water, more jealous, often bananas, spinach, and more food grains 2. Executives to regular exercise (medium, low) & walk (walk) (after a meal walk a hundred steps, live to be Ninety-nine; nothing ordinary walking, not into the drug fill) Executives "Food Management " strategy: no more than "three lows and one high " or low-sugar, low salt (sodium) Low-fat, high fiber to prevent three high "the food management strategies. " Namely: 1. High blood sugar: high complex carbohydrates of the whole diet. 2. hypertension: low salt (sodium) in food. 3. hyperlipidemia: low in saturated fatty acids, high unsaturated fatty acid diet. Three high of "Sports Management " strategy: 1.1 333 Campaign Strategy:to exercise at least three times a week. 1.2 eartbeat during exercise at least 130 times. 1.3 at least 30 minutes. 2. older executives should choose light exercise, such as: tai chi, walking ... .... 3. middle-aged executives can choose to moderate, and mild exercise, such as: cycling, swimming, hiking ... and so on. Three high of drug management strategies: 1 early detection of early treatment. 2 believe that modern medicine, not indiscriminately recipe. Drug treatment of high blood sugar is divided into: 1 injectable drugs: insulin (insulin inj.) & a new generation of GLP-1 derivative drugs. 2 oral medications: sulfonylureas (Sulfonylurea; SU), biguanide hormone (Biguanides), γ-glucosidase inhibitors (Acarbose), insulin sensitizers (Insulin sensitizers), short-acting insulin dose, DPP4 inhibitors. Common blood pressure drugs into five categories (A, B, C, D, V): 1 angiotensinconvertingenzymeinhibitors(Angiotensin-Coverting-Enzyme-Inhibitor; ACEI; A) & angiotensin receptor blockers (Angiotensin-Receptor-Blocker; ARB; A).beta blockers (Beta-Blocker; β-Blocker; B) 3 calcium channels blockers (Calcium-channel Blocker; CCB; C) 4 diuretics (Diuretics; D) 5 vasodilator (Vasodilators; V) Lipid-lowering drugs commonly divided into four categories: 1 Startin: If Lovastatin .... 2 fibers salt derivatives (Fibrates): If Bezafibrate ... 3 Niacin (Nicotinic Acid): If Niacin ... 4, cholesterol absorption inhibitors: such as Ezatimibe ...