Diet which is useful for healthy ageing in the point of anti-inflammation response

碩士 === 輔仁大學 === 營養科學系 === 98 === Diet which is useful for healthy ageing in the point of anti-inflammation response Abstract The population of the elderly is increasing quickly in Taiwan. According to an investigation, up to 80 % of the elderly suffer from chronic complai...

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Main Authors: Mei-hsin Chiang, 江玫欣
Other Authors: Wen-Mein Wu
Format: Others
Language:zh-TW
Published: 2010
Online Access:http://ndltd.ncl.edu.tw/handle/27492010727577527769
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spelling ndltd-TW-098FJU005130072015-10-13T18:39:47Z http://ndltd.ncl.edu.tw/handle/27492010727577527769 Diet which is useful for healthy ageing in the point of anti-inflammation response 由抗發炎之觀點探討有助於健康老化之飲食 Mei-hsin Chiang 江玫欣 碩士 輔仁大學 營養科學系 98 Diet which is useful for healthy ageing in the point of anti-inflammation response Abstract The population of the elderly is increasing quickly in Taiwan. According to an investigation, up to 80 % of the elderly suffer from chronic complaints. In Taiwan senior citizens older than 65-year-old have 2.4 kinds of chronic diseases in average. Including cancer, metabolic syndromes, and cardiovascular disease and so on. Meanwhile, the substances in their bodies such as C-reactive protein (CRP), cytokines interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-α) are rising in a significant incidence, which are closely related to chronic inflammations. WHO’s healthy ageing refers to the process that maximizes the optimum opportunities to make people have health and safety, and enhance motivation for participation, in order to improve their life quality when they are getting senile. In response to WHO’s considering of physical, psychological, and social aspects, we have to reduce the generation of pro-inflammation in their bodies and build a diet discipline of anti-inflammatory:limiting their consumption to 8% ~ 25% of calories restriction, such a method would little reduce the ingestion of major nutrients by obtaining sufficient protein, cutting down on fatty food, and getting fish as a diet supplement two or three more times a week. elderly should also ingest less w-6 unsaturated but more w-3 unsaturated, and stay away from trans fatty acid as well as fried food. As a matter of fact, it will be better for them to eat more vegetable, fruit, grains, and soybean products. Additionally, cultivating a good living habit and physical activities is also essential. A healthy elderly should do aerobic exercise regularly four times a week (approximately 180 minutes)and avoid desserts, smoking nor drinking . Properly ingesting nutritional supplementary food with curcumin, coenzyme Q10 is highly recommended. All the mentioned suggestions could help elderly reduce the inflammation responses incurred by chronic diseases, and live long and happy with a healthy senile aging. Keywords: elderly、healthy ageing、Anti-inflammation Wen-Mein Wu 吳文勉 2010 學位論文 ; thesis 141 zh-TW
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description 碩士 === 輔仁大學 === 營養科學系 === 98 === Diet which is useful for healthy ageing in the point of anti-inflammation response Abstract The population of the elderly is increasing quickly in Taiwan. According to an investigation, up to 80 % of the elderly suffer from chronic complaints. In Taiwan senior citizens older than 65-year-old have 2.4 kinds of chronic diseases in average. Including cancer, metabolic syndromes, and cardiovascular disease and so on. Meanwhile, the substances in their bodies such as C-reactive protein (CRP), cytokines interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-α) are rising in a significant incidence, which are closely related to chronic inflammations. WHO’s healthy ageing refers to the process that maximizes the optimum opportunities to make people have health and safety, and enhance motivation for participation, in order to improve their life quality when they are getting senile. In response to WHO’s considering of physical, psychological, and social aspects, we have to reduce the generation of pro-inflammation in their bodies and build a diet discipline of anti-inflammatory:limiting their consumption to 8% ~ 25% of calories restriction, such a method would little reduce the ingestion of major nutrients by obtaining sufficient protein, cutting down on fatty food, and getting fish as a diet supplement two or three more times a week. elderly should also ingest less w-6 unsaturated but more w-3 unsaturated, and stay away from trans fatty acid as well as fried food. As a matter of fact, it will be better for them to eat more vegetable, fruit, grains, and soybean products. Additionally, cultivating a good living habit and physical activities is also essential. A healthy elderly should do aerobic exercise regularly four times a week (approximately 180 minutes)and avoid desserts, smoking nor drinking . Properly ingesting nutritional supplementary food with curcumin, coenzyme Q10 is highly recommended. All the mentioned suggestions could help elderly reduce the inflammation responses incurred by chronic diseases, and live long and happy with a healthy senile aging. Keywords: elderly、healthy ageing、Anti-inflammation
author2 Wen-Mein Wu
author_facet Wen-Mein Wu
Mei-hsin Chiang
江玫欣
author Mei-hsin Chiang
江玫欣
spellingShingle Mei-hsin Chiang
江玫欣
Diet which is useful for healthy ageing in the point of anti-inflammation response
author_sort Mei-hsin Chiang
title Diet which is useful for healthy ageing in the point of anti-inflammation response
title_short Diet which is useful for healthy ageing in the point of anti-inflammation response
title_full Diet which is useful for healthy ageing in the point of anti-inflammation response
title_fullStr Diet which is useful for healthy ageing in the point of anti-inflammation response
title_full_unstemmed Diet which is useful for healthy ageing in the point of anti-inflammation response
title_sort diet which is useful for healthy ageing in the point of anti-inflammation response
publishDate 2010
url http://ndltd.ncl.edu.tw/handle/27492010727577527769
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