The effects of eight-week strength endurance involvement on the gait balance and the low limb muscle strengthen and fall down for the senior citizen

• Main Authors: Jia-Yu Wang, 王佳瑜
• Other Authors: Chun-Yu Chen
• Format: Others
• Language: zh-TW
• Published: 2010
• Online Access: http://ndltd.ncl.edu.tw/handle/53871537891389201080

碩士 === 經國管理暨健康學院 === 健康產業管理研究所 === 98 === In this thesis, the elderly engage in appropriate exercise not only can improve a variety of physiological functions, delay aging, but also can to prevent sudden cardiovascular disease and cancer. Regular physical activity will change the physiological adaptability and provide the positive of help for the aging process, at the same time, physical activity can promote physical health, independent living, improve the physiology function and the life quality. This research is by the north some maintenance organization elder, before the movement involvement, executes the implementation of EMG, gait, and exercise capacity diagnosis, according to the diagnosis result, and implements eight weeks strength endurance exercise intervention. After all around involves implements the training adjustment, after eight weeks had finished carries on the lower limb electromyography and the gait examination once more; and the physiological load of exercise course, the whole process wear heart rate monitors heart rate, prevention of excessive production of load damage. Research targets of this study are: 1. understands the status of the senior citizens movement ability present situation by the diagnosis of exercise capacity; 2. by the strength endurance involvement, to examine the lower extremity muscle strength testing of the senior citizens whether have the differences; 3. by the strength endurance involvement, discusses angle, the step size and the pace the senior citizens left and right gait whether have the differences. 4. because of the strength endurance involvement, it tumbles discussion of the situation trying. The conclusions of this study were listed as follows: 1.lower limb strength endurance movement involvement, has the remarkable difference to the senior citizen lower limb muscle strength; 2.strength endurance training in all around in then effectively promotes the senior citizen lower limb muscle strength; 3. strength endurance training has the remarkable difference to the senior citizen step speed; 4. strength endurance training is not remarkable to the senior citizen step and the both feet angle. Suggestions based on the research findings were made: 1. The lower limb strength endurance movement involvement, has the remarkable difference to the senior citizen lower limb muscle strength, suggested that looks after the organization to be able to train the related personnel, and integrates the strength endurance training the daily movement project. 2 The strength endurance training in four weeks can effectively promotes the senior citizen lower limb muscle strength, therefore suggestion training plan at least 4 weeks must examine one time, takes basis of the training adjustment according to the examination result, then may train achieves the best result, strengthens the elder self-confidence. 3 the strength endurance training is a great deal of help to the senior citizen, hoped that the government specific energy takes its importance, and carries out the strength endurance training the promotion to community each corner, lets the elder live have the quality, live splendidly.