Effects of Different Warm-up Protocols on Explosive Strength and Flexibility Performance
碩士 === 臺北巿立體育學院 === 運動器材研究所 === 97 === This study used several warm up methods and compared them in order to create an ideal warm-up training protocol. The purpose of this study was to investigate the effects of 7 kinds of warm-up protocols on SJ, CMJ and flexibility performance. 13 healthy subjects...
| Main Authors: | , |
|---|---|
| Other Authors: | |
| Format: | Others |
| Language: | en_US |
| Published: |
2009
|
| Online Access: | http://ndltd.ncl.edu.tw/handle/89898871683715142018 |