The interpretation of exercise experience by the executive ofsmall and medium exterprises

• Main Authors: Su Wei-Hung, 蘇威宏
• Other Authors: Lai Cheng-Hsiu
• Format: Others
• Language: zh-TW
• Published: 2009
• Online Access: http://ndltd.ncl.edu.tw/handle/80230174333538536388

碩士 === 臺北巿立體育學院 === 體育與健康學系碩士班 === 97 === The interpretation of exercise experience by the executive of small and medium exterprises Student：Su, Wei-Hung Advisor：Lai, Cheng-Hsiu Abstract This qualitative research aimed the depth interview with four executive of small and medium exterprises in the participation of exercise experience. The goals are to understand that the experiences of participant in the participation of exercise and its persistence at different life phases and employment levels, and to demonstrate the significances of the experiences. In conclusion, the meanings found in this research are: 1. The value of exercise at life These participant start to exercise owing to the reasons of “the health”, “the aids of work” and “the community strength”. According to the findings, the reasons that keeped those participant continually participate in exercise are: “the habit of exercising”, “encouragement and supportability”, “the live habit”, and “the heredity”. In other word even though exercise has many advantages, it encounters many challenges as well. These challenges are: “Unable” and “fatigue”. There are four gains that can also be obtained from exercise, which are “dedicated”, “adjustment”, “breakthrough” and “happy”. 2. The enriched life-experience VII Although the pressure of work and fatigue weary out the participant, the accompanied values of exercise, “the value” and “the enriched lifeexperience”, are the most important reasons they continued to exercise. Life has more fun. From exercise, people can obtain the health both physically and mentally, the self-control and the time control, and also realized the slang of the health is wealth. Having a healthy body and spirit means haveing a high quality life and enjoying the life. The most significant experiences that the participants learned from exercise experience are “gaining the new knowledge”, “enjoying the life” and “the educational reform.” Gaining knowledge is endless. An endless learning promotes the self-ability. The research discovered that participation in exercising often brings out new knowledge and experiences to life that stimulate people to participate in exercise more.