The Effect of Flexibility Vibration Training on Men’s Collegiate Artistic Gymnastics Vault Performance

• Main Authors: Shih-Hang Weng, 翁士航
• Other Authors: Chih-Ying Yu
• Format: Others
• Language: zh-TW
• Published: 2009
• Online Access: http://ndltd.ncl.edu.tw/handle/828529

碩士 === 國立臺灣師範大學 === 運動競技學系 === 97 === The Effect of Flexibility Vibration Training on Men’s Collegiate Artistic Gymnastics Vault Performance Abstract In this study, we have examined the effects of flexibility vibration training toward the performance of men’s collegiate gymnastics vault. Twelve varsity college male gymnasts were divided into two groups for an eight week experimental period. Each group contained six gymnasts; the first being the controlled group. In those eight weeks, they practiced regularly three times a week on the men’s vault. The experimental group included the flexibility vibration training. For eight weeks, this group practiced three times a week. Before and after practice, we proceeded to each start test and end test during the eight weeks. This experimental item contained the following: “25M sprint running time, the performance of vault and lower limbs vertical strength and the height of Drop Jump (DJ) and Squat Jump (SJ).” After the experiment, we will use the independent sample t-test and interdependent sample t-test to proceed a sample comparison ( α=.05). In conclusion, (1) According to the statistics, after eight weeks of flexibility vibration training, gymnasts in the experimental group had obvious progress, but the controlled group did not. (2) After eight weeks of flexibility vibration training, both the second air time on men’s vault and the vertical strength and height of Drop Jump (DJ) did not reach an obvious difference. However, by comparing charts, we can find out that after the experiment, there is an obvious progress in the performance of the experimental group. (3) We can comprehend that using flexibility vibration training is helpful to the promotion of artistic men’s gymnastics vault technique. Keyword: Vault, Flexibility Vibration Training (FVT)