Effects of Maximum Speed with Repetition Training on Anaerobic Power and Swimming Performance in Children Swimmers

• Main Authors: Tsai-Feng Hsiao, 蕭採峰
• Other Authors: Kuei-Hui Chan
• Format: Others
• Language: zh-TW
• Published: 2009
• Online Access: http://ndltd.ncl.edu.tw/handle/09689835490534386492

碩士 === 國立體育大學 === 教練研究所 === 97 === The purposes of the study were to investigate the effects of maximum speed with repetition training on anaerobic power and swimming performance in children swimmers. Eighteen children swimmers participated this study. The subjects were divided into short sprint high repetition (SSHR) group, long sprint low repetition (LSLR) group, and control (C) group according to their performance of 50-meter free-style swimming. All subjects sustained the training of basic swimming skill, SSHR and LSLR groups had additionally the maximum speed with repetition training for 15 meters with 10 repetitions and 25 meters with 6 repetitions, respectively. The training program proceed 3 times per week for 6 weeks. The anaerobic power of arms and legs, the performance of 50-meter free-style swimming, stroke rate, and stroke length of the subjects were measured before and after the experimental period. The paired t-test and independent one-way ANOVA were used to compare the variables within and between groups. The result showed that the peak, minimum, and average anaerobic power of arms and legs, and performance of swimming in SSHR and LSLR groups after the training were significantly higher(p<.05) than pre-test, and the fatigue indices of arms and legs were significantly lower(p<.05). There were no differences among three groups in all variables before training. Except the peak anaerobic power of legs, other variables in SSHR and LSLR groups were significantly higher than control group after training, but there were no differences between SSHR and LSLR groups. It is concluded that both of the two kinds of repetition training with maximum speed could effectively promoted the performance and anaerobic power of arms and legs in children swimmers.