| Summary: | 碩士 === 國立台北護理學院 === 中西醫結合護理研究所 === 96 === The purpose of study was to investigate the effects of Pingshuai program that improves cardiopulmonary endurance, perimenopausal disturbance, sleep quality in perimenopausal women.
A quasi-experimental research design with two groups was used in this study. Totally 70 perimenopausal women wereobtained from one suburban site in Taiwan. The experimental group received an twelve-week Pingshuai while the 35 object , whereas the control group received none while the 35 object. The cardiopulmonary endurance, perimenopausal disturbance, sleep quality scale were used to measure the outcome variables. The results of this study showed the significant differences of change in cardiopulmonary endurance, perimenopausal disturbance, sleep quality during the Pingshuai program. The data was managed by descriptive statistics analysed using percentage, men, standard deviation. The inferential statistics using Chi-square, t-test and Ancova for demographics data to compared the differences between these two groups before and after implementing the nintervention of Pingshuai program.
The findings of this study indicate that the Pingshuai program could significantly improve the cardiopulmonary endurance, perimenopausal disturbance, sleep quality. This Pingshuai program is recommended to used in promoting health for perimenopausal women.
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