The Effects of Different Continue RunningTraining Methods on Endurance Performance

• Main Author: 黃雅陵
• Other Authors: None
• Format: Others
• Language: zh-TW
• Published: 2008
• Online Access: http://ndltd.ncl.edu.tw/handle/43474742112627895589

碩士 === 國立臺灣體育大學(桃園) === 教練研究所 === 96 === The purpose of this study was to investigate the effects on 5 km road run specific performance and lactate and heart rate through two different training methods of being used treadmill to make continuous steady running speed and various running speed. Twelve college female track runners were divided into Group A and B with matched-paired model, according to individual (T-1) 5 km road run specific performance. Group A were trained with individual anaerobic threshold (4 mmol/l ), age 18.2±0.4 yrs, height 158.3±3.1 cm, weight 51.8±6.7 kg. Group B were trained with aerobic (2 mmol/l )- anaerobic threshold(6 mmol/l ), age 18.3±0.5 yrs, height 158.8±3.1 cm, weight 50.5±3.1 kg. Four weeks were conducted for training period, in which 3 times a week, and 20 minutes each time. All data obtained during the period were analyzed with one-way ANOVA by SPSS 12.0 and paired t-test. All significant levels were set at p<.05. The conclusions of this study were: 1. After 4 weeks’ continuous running training, Group A with aerobic threshold velocity had made improvement, but the anaerobic threshold was not significantly different. Group B showed significantly differences on both aerobic and anaerobic threshold. 2. After 4 weeks’ continuous running training, the heart rate of Group A with aerobic and anaerobic threshold improved, but wasn’t significantly different. And the heart rate of Group B with aerobic and anaerobic threshold dropped and showed no significantly differences. 3. After 4 weeks’ continuous running training, the recovery heart rate of the two groups after exercise dropped obviously and showed significantly differences. 4. The analysis of 5 km road run specific event: (1) Specific performance After 4 weeks’ continuous running training, the two groups had made improvement but there was no significantly differences between the two groups. (2) The variation of lactate After 4 weeks’ continuous running training, lactate of the two groups(E1) tended to go up but there was no significantly differences between the two groups. (3) The heart rate After 4 weeks’ continuous running training, the heart rate of the two groups (E1) tended to go up and Group B showed significantly differences; however, the heart rate of the two groups(E5) dropped, and Group B showed significantly differences. The heart rate (E1, E5) between the two groups showed no significantly differences.