| Summary: | 碩士 === 國立中正大學 === 運動與休閒教育所 === 96 === The purpose of this study was to explore the physical activities and sleeping quality
for university sport representative team with demography, and to analyze the
relationship between physical activity and sleep quality. 439 subjects were recruited
from university sport representative team which were participated 2008’s National
Intercollegiate Athletic Game. Stratified purposive sampling was used in this study and
the response rate was 87.8%. The instrument tools were applied by International
Physical Activities Scale (IPA) and Chinese version of Pittsburgh Sleep Quality Index
(CPSQI). All collecting data were analyzed by descriptive statistics, MANOVA and
Canonical Correlation. The results were found as following:
1. Among all physical activity level, heavy load was accounted 38.62%, moderate
was load accounted 18.81%, and light load was accounted 42.57%. the better
sleeping quality of sport representative team was accounted 33.3% and worse was
accounted 66.7%.
2. There were significant differences between demographic and physical activity for
university sport team: heavy load with colleges, regular exercise, team member and
living on campus; moderate load with athletics’ classification, regular exercise,
team member and living on campus; light load with classes, studying credits and
clubs.
3. There were significant differences between demographic and sleeping quality for
university sport team: “subjective sleeping quality” with regular variable; “sleeping latency” with drinking habit variable; “sleeping time” with studying credits
variable; “disturbed sleep” with colleges, exercise habit and team member variable;
“daytime dysfunction” with studying credits, exercise habit, team member,
drinking habit and per month dominated money variable.
4. It was a positive relationship between “light load “and “sleep time”, which
indicated the higher light load physical activity and could get more “sleep time”.
|
|---|
