The Effect of Weight training on the Performance of one-minute Pull-up

• Main Authors: Hsu, Tung-Ying, 徐棟英
• Other Authors: Kuo, Jyh-Hwei
• Format: Others
• Language: zh-TW
• Published: 2007
• Online Access: http://ndltd.ncl.edu.tw/handle/81406824010682492133

碩士 === 臺北巿立體育學院 === 運動科學研究所 === 95 === Present study examines the effect of training cycle on the performance of one-minute pull-up, and the correlation between performances of one-minute pull-up and four weight trainings, say cable forearm curl, cable pull down, seated rowing and bench press. Twenty nine student subjects without any experience of strength training took part in this experiment voluntarily. A thirty-two-week duration divided into four training cycles (8 weeks as a cycle) was scheduled from the 7th, September, 2006 to the 3rd, May, 2007, excluded a 3-week winter vacation. For weight trainings, subjects were asked to conduct 8-12 RM with a load of 50-80% of maximal strength. A result of paired t-test indicates that subjects made significant progress in performances at the end of the fourth cycle for one-minute pull-up and four weight trainings. Furthermore, one-way ANOVA reveals that the effect of training cycle had a significantly positive influence on performances; the more the cycles, the better the performances. Of interest, dramatic progress was observed at the end of either the second or the third cycle. Finally, a significantly positive correlation was found between one-minute pull-up and the four weight trainings.