High Jump

• Main Authors: Liao-Hsueh Sung, 廖學松
• Other Authors: none
• Format: Others
• Language: zh-TW
• Published: 2006
• Online Access: http://ndltd.ncl.edu.tw/handle/21114992949236468114

碩士 === 國立體育學院 === 教練研究所 === 94 === This “High Jump Technology Report” combines the technical ideas and structures in my learning and training time with accumulated practical experiences that I’ve been devoting myself to track and field. And widely collecting high jump related literature to frame the basic content. It’s hope that this thesis can be provided as a reference and guideline for coaches and high jumpers in their training techniques. And promoting high jump become more pervading in schools and sport teams and improving its grades. Listed below are the structures of this thesis: 1. The history of high jump: The main purpose in this chapter is to discuss the origin and history development of high jump and its grade improvement. Our country’s situation will be included as well. 2. Technical training of high jump: The dynamic theory foundation of Fosbury Flop will be discussed in this chapter including analyzing and researching its technical structures. According to Fosbury Flop to draw up high jump related technology and training activities. 3. Physical training of high jump: What professional physical qualifications and ability a high jumper needs will be listed in this chapter, and illustrate the concrete training contents of all physical body. 4. High jumpers’ mental training: In this chapter, we will discuss the importance of mental training and its influence for high jumpers, and illustrate mental training’s application with concrete examples in training and contest. 5. High jumpers’ talent identification: The main purpose of this chapter is to discuss what physical functionality, personality and mental quality a high jumper needs and demonstrates the importance of high jumper’s talent identification. 6. High jump training programs: Planning and implement of high jump training programs are the main purpose in this chapter. Setting high jump training programs with seasonal arrangement. According to the goals and expectations to list the adjustment and arrangement of annual and week training programs. And make sure the accomplishment is reasonable and effective during training, expansion, competition and transition. 7. Common sports injuries for high jumpers: The main purpose of this chapter is to analyze the general sports injuries and their prevention and therapies in training and competition. We are hoping that high jumpers can do their best all the time to get best grades.