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碩士 === 國立臺南大學 === 運動與健康研究所(92~95) === 93 === The main purpose was to explore the influence on B.M.I and Health-related Physical Fitness, after practicing “The Program of Fitness” on obese elementary school students for 8 weeks. Twenty-five children(B.M.I≧26) were selectively assigned into the experi...

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Bibliographic Details
Main Authors: TIAN-LAI JENG, 鄭天來
Other Authors: Chai-Yuan Chang
Format: Others
Language:zh-TW
Online Access:http://ndltd.ncl.edu.tw/handle/54968675756244403351
Description
Summary:碩士 === 國立臺南大學 === 運動與健康研究所(92~95) === 93 === The main purpose was to explore the influence on B.M.I and Health-related Physical Fitness, after practicing “The Program of Fitness” on obese elementary school students for 8 weeks. Twenty-five children(B.M.I≧26) were selectively assigned into the experimental group. All of the participants had to take the physical fitness tests inclusive of B.M.I, Bent forward when sitting, Long jump, Sit-up, and 800M run-walk. Paired-simple t-test was used to analyze the homogeneity between pre- and post-tests of the participants. The findings were as follows: (1) Post-test grades were higher than pre-test ones on Bent forward when sitting, Long jump, Sit-up, and 800M run-walk. In other words, the flexibility, muscular strength, muscular endurance, power, and cardiovascular endurance could be raised effectively. (2) However, no difference was found between pre- and post-tests of B.M.I.. As shown in the results, the Program of Fitness composed of physical trainings and diet designs has caused significant improvements on most of the physical fitness items, except for BMI. Because of the growth curve and unwell-executed eating habits, BMI of the obese children couldn’t be ameliorated obviously. Therefore, it is suggested that parents should be involved in the practice of the Program of Fitness so that students could be urged after class in order to form a correct eating habit.