Evaluation of the Baduanjin in quality of life and anti-aging of Physical Parameters effect to middle-aged women

• Main Authors: Wang, Tsai-Shu, 王彩淑
• Other Authors: Liu, Chi-Feng
• Format: Others
• Language: zh-TW
• Published: 2005
• Online Access: http://ndltd.ncl.edu.tw/handle/88171850546944850343

碩士 === 國立台北護理學院 === 中西醫結合護理研究所 === 93 === OBJECTIVES： The purpose of this study was to examine the effect of regular exercise training（Baduanjin）on quality of life , Oxidative system and antioxidative system in middle-aged women population after training of three months. RESERCH DESIGN AND METHODS：Total of 31 subjects who met the selective criteria were assigned to the experimental group,the intervention was Baduanjin. The data of quality of life was collected by SF-36 Health Survey, Oxidative system of malondialdehyde（MDA）and antioxidative system of superoxidde dismutase（SOD） were measured in laboratory,there were measured before and after the intervention. RESULT：（1）In quality of life were significantly improved after regular exercise training for three months.（2）Oxidative system of malondialdehyde were not significantly improved after regular exercise training for three months.（3）Antioxidative system of superoxidde dismutase were significantly improved after regular exercise training for three months.CONCLUTIONS：In conclution,our study reveal s significant effect of regular exercise in quality of life and antioxidative system on middle-aged women,but there were not significantly effect in oxidative system.