The study on the effect of stretching training about the flexibility of Rhythmic Sportive Gymnastics
碩士 === 國立臺灣體育學院 === 體育研究所 === 92 === ABSTRACT “Flexibility” was not only one of the most important factors in the technical value of Rhythmic Sportive Gymnastics (R. S. G) but also the basis and characteristics of body move-ment techniques. The goal of this study was to explore the effect of stret...
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| Format: | Others |
| Language: | zh-TW |
| Online Access: | http://ndltd.ncl.edu.tw/handle/50768446926635165653 |
| Summary: | 碩士 === 國立臺灣體育學院 === 體育研究所 === 92 === ABSTRACT
“Flexibility” was not only one of the most important factors in the technical value of Rhythmic Sportive Gymnastics (R. S. G) but also the basis and characteristics of body move-ment techniques.
The goal of this study was to explore the effect of stretching training about flexibi-
lity of Rhythmic Sportive Gymnastics. After deleting nullified samples, 100 samples in junior high school were divided in two groups and one of the groups (46) had accepted stretching training that researcher designed for 8 weeks. Data gathered from fore and aft flexibility tests on the two groups were analyzed by t-test.
Findings from the research:
1.There was no difference in flexibility between groups before undertaking the stretching strengthen training.
2.The programmed stretching strengthen training was more effective in flexibility than the common exercise.
3.Besides one item, Stretching strengthen training was effective obviously to upgrade the performance in the technical value items of R. S. G.
This study suggested to design different stretching and flexing training programs for different objects in order to improve their performances in Health Related Physical Fitness or Sports Related Physical Fitness.
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