| Summary: | 碩士 === 國立體育學院 === 運動科學研究所 === 91 === The purpose of the study was to examine the acute metabolic responses in single bout aeroboxing program. The participants were 16 volunteers, age:27.8±2.8, height: 165.1±9.4cm, weight:59.4±7.7kg.The groups were formed depended on their life style: sedentary and regularly exercised. All participants do forty minutes boxing-based aerobics program with a LCD screen located two meters in front of them and on the same time examined their heart rate, oxygen consumption, EPOC and Brog’s RPE scale. The result of the study as follows: 1). There were no significant difference between sedentary group and exercise group during forty minutes aero boxing program on oxygen consumption (16.86±1.99 ml.min-1.kg-1 and 7.44±2.57 ml.min-1.kg-1), 2).Exercise intensity (57.52±6.01 ﹪HRmax and 54.29±4.14 ﹪HRmax), 3).EPOC and 4).Brog’s RPE scale.
The conclusion were:
(1)The acute metabolic response of different lifestyle groups were no different.
(2)The metabolic response of aeroboxing and continued low intensity, low impact aerobic dance are similar.
(3)Sedentary lifestyle persons suit to do aeroboxing.
(4)The intensity of aeroboxing conform to ACSM recommend exercise intensity.
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